Ergothioneine
Reviewed by Rosie · Last updated 18 Aug 2026
Helps skin look younger in multiple ways Helps fade signs of discolouration
EWG Safety Score
What Is Ergothioneine?
Ergothioneine is a derivative of the amino acid histidine synthesized in nature by various bacteria and fungi. It occurs in most types of mushrooms with naturally high amounts detected in oyster, porcini, portobello, white button and shiitake types. Red beans, black beans, garlic and oat bran are other food sources, but a bio-identical form can be lab-synthesized and has proven to be safe.
Several studies have shown that ergothioneine is a potent antioxidant, capable of helping skin look younger when exposed to environmental stressors and sources of oxidative damage. One of the ways ergothioneine works on skin is by helping to protect its endogenous (naturally occurring) antioxidants from degrading, thus enabling it to maintain its defenses for longer periods of time.
Ergothioneine also has a surface inhibitory effect on an enzyme that plays a role in fueling excess melanin within skin’s uppermost layers. In doing so, ergothioneine plays a supporting role helping to fade discolorations.
Usage levels of ergothioneine in skin care range from 0.1–1% when supplied in a water-based solution with the antioxidant having an activity level of 0.05%--a testimony to this ingredient’s impressive potency.
Benefits for Your Skin
Clinical Evidence & References
- Experimental Gerontology, December 2022, pages 1–11
- Processes, July 2021, pages 1–13
- Redox Biology, June 2021, pages 1–10
- International Journal of Molecular Sciences, March 2021, pages 1–11
- Experimental Cell Research, March 2021, ePublication
- Polymers, January 2021, pages 1–9
- Oxidative Medicine and Cellular Longevity, 2020, pages 1–13
Published Research
-
Ergothioneine: Natural antioxidant for skin protection Int J Mol Sci, 2019
Frequently Asked Questions
From the Clinic
Not sure what your skin actually needs?
Two minutes, a few questions, and we’ll point you at what matters — no guesswork.
Take the skin quizRelated Ingredients
Epilobium Angustifolium Flower … Stem Extract
Also known as willowherb, this plant extract has soothing properties.
Epimedium Sagittatum Leaf/Stem Extract
A plant extract with antioxidant properties, derived from horny goat weed
Equol
A plant-derived polyphenol studied for antioxidant support and skin conditioning
Erigeron Canadensis Flower Extract
A botanical antioxidant extract that supports skin resilience and natural defence
Eriobotrya Japonica (Loquat) Leaf Extract
Eriobotrya japonica is a species of subtropical flower
Escin
Main saponin of the horse chestnut tree Exhibits antioxidant properties
Learn More About Skincare Ingredients
Explore our comprehensive ingredient glossary to understand what's in your products.
Browse All IngredientsShop Our Products
Find professional skincare solutions at Skintique.