Rosacea
Managing redness, flushing, and sensitive skin conditions
Reviewed by Kate · Last updated 20 Aug 2026
Signs of Rosacea
Rosacea is a chronic inflammatory skin condition affecting an estimated 1 in 10 people. While there is no cure, understanding triggers and using appropriate skincare can significantly reduce flare-ups and manage symptoms. Rosacea is not caused by poor hygieneit's a complex condition involving blood vessel dysfunction, immune response, and skin barrier impairment.
Persistent redness, flushing, visible blood vessels
Redness with acne-like bumps and pustules
Skin thickening, often on nose (rhinophyma)
Affects the eyes — dryness, irritation, bloodshot appearance
Common Triggers to Avoid
Best Ingredients for Rosacea
Azelaic Acid
Reduces inflammation and redness; safe for rosacea; also treats bumps
Centella Asiatica
Calms inflammation, promotes healing, strengthens barrier
Niacinamide
Reduces inflammation, strengthens barrier; start with low %
Licorice Root
Natural anti-inflammatory with soothing properties
Gentle Routine for Rosacea
Morning
- Lukewarm water or gentle, fragrance-free cleanser
- Azelaic acid (if tolerated)
- Barrier-repair moisturiser
- Mineral SPF 30+ (zinc oxide)
Evening
- Gentle micellar or milk cleanser
- Soothing serum (centella or niacinamide)
- Rich, calming night cream
Managing Rosacea Day-to-Day
In this guide
Short, practical reads on Rosacea — tap any topic for the full guide.
Understanding Rosacea: Causes, Triggers & How to Calm Flare-Ups
Comprehensive guide to understanding and managing rosacea. Learn about triggers, types, and effective skincare strategies.
Read the guide
Rosacea Skincare: How to Manage Redness-Prone Skin in the UK
Evidence-based guide to managing rosacea-prone skin: gentle routine, azelaic acid & niacinamide, mineral SPF, and when to see a dermatologist.
Read the guide
Best Sunscreen for Rosacea (UK): Gentle Mineral SPF for Redness-Prone Skin
The best sunscreen for rosacea is a gentle, mineral SPF 30+ that won't sting or flush reactive skin. Our top tinted and untinted picks, and how to wear them.
Read the guide
Best Moisturiser for Rosacea (UK): How to Choose
How to choose a moisturiser for rosacea-prone skin: the barrier-supporting ingredients to look for, what to avoid, and how to apply it during a flare.
Read the guide
Demodex Mites and Rosacea: The Link, Symptoms and Treatment
Demodex mites are normal skin residents but turn up in far higher numbers in rosacea-prone skin. The real link, the signs, and how it's diagnosed and treated.
Read the guide
Rosacea Diet: Food Triggers, Gut Health and What Helps
Does diet affect rosacea? The best-established food and drink triggers, where dairy and sugar really stand, the gut-skin link, and how to find your own triggers.
Read the guideKey Ingredients for Rosacea
The actives most worth knowing for this concern — tap any to read the full ingredient guide.
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