Melatonin
INCI: MELATONIN
Reviewed by Emma · Last updated 14 Aug 2026
A natural antioxidant that supports skin resilience and microbiota balance
Best For Skin Types
All, Sensitive
Addresses
Usage Frequency
Daily
What Is Melatonin?
Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles, and it is also synthesised and present within skin tissue itself. In skincare formulations, melatonin functions as a topical antioxidant, working to neutralise free radicals and support the skin's natural defence systems.
Beyond simple antioxidant activity, melatonin operates through multiple biological pathways in the skin, including receptor-mediated mechanisms and direct interactions with cellular structures. This multifaceted action distinguishes it from single-function antioxidants.
Benefits for Your Skin
How It Works
Melatonin operates through a layered system of actions. It directly scavenges free radicals without requiring enzymatic conversion, offering immediate antioxidant protection. It also binds to specific receptors on skin cells (MT1 and MT2 receptors) and interacts with nuclear receptors that regulate cellular health and inflammation responses.
Research indicates that topical melatonin may influence the skin microbiota—the community of bacteria living on the skin surface. By promoting beneficial bacterial populations and their metabolites, melatonin may indirectly support skin barrier function and reduce inflammatory responses, particularly in conditions like atopic dermatitis.
Clinical Evidence & References
Melatonin has shown promise in preliminary research, particularly for inflammatory skin conditions. Studies in atopic dermatitis models suggest that melatonin treatment can modulate skin bacterial composition and reduce inflammatory symptoms. Its antioxidant and anti-inflammatory capabilities are established in laboratory and animal studies.
However, human clinical trials on topical melatonin remain limited. Most evidence derives from oral supplementation, animal models, or cell-based research. More robust human studies are needed to establish optimal concentrations, efficacy timelines, and comparative benefit against established skincare antioxidants. Current evidence is sufficient to suggest melatonin is a worthwhile ingredient, but not definitive about superiority over alternatives.
Published Research
How to Use
Melatonin is typically found in serums, moisturisers, and targeted treatments at low concentrations. Apply to clean skin once or twice daily, depending on formulation instructions. It pairs well with other antioxidants and can be used alongside retinoids or other active ingredients, though patch testing is advisable if you have sensitive skin. Melatonin does not require special storage conditions beyond standard cool, dark storage for most skincare products.
Safety & Precautions
Frequently Asked Questions
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